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The Art of Vacationing
Warm sand between your toes, diving into cool blue lagoons, cocktails on the beach, bright sunshine across your skin. These are, to me, the aspects of a perfect vacation, although I would be equally happy on a couch in the springtime or lying in dew-damp grass with chickens around me. This time though I’m experiencing the former, and being ready for a perfect vacation means feeling and looking my best, starting with building a wardrobe. Pack for the vacation you’re going on – don’t pack summer dresses if you’re going skiing – in this case a tropical vacation needs lots of sun dresses, several bathing suits and short shorts I…
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Healthy Hydration
I am not a doctor – any views expressed here I have researched to the best of my ability but may not reflect your doctors advice or be the right thing for you You’ve probably heard it before – you should be drinking more water. A widely touted figure is eight eight-ounce glasses a day though this isn’t quite right. Activity levels, other drinking habits (read tea and coffee), thirst level and heat can all play a role in how much you need to consume in a day. Hydration affects a ton of different body systems too, from affecting your mood and giving you headaches if you haven’t properly hydrated…
